This 20-year-old pop singer from Brampton, Ontario is using her voice to spread an important message, which is you don't have to change a thing, your beautiful! Watch this video and listen to the profound lyrics. https://youtu.be/MWASeaYuHZo"Scars To Your Beautiful" LyricsAlessia Cara She just wants to be beautiful She goes...
*Note: I am not a Registered Dietician. Please consult your physician or RD before making any major dietary changes. What sort of things do we think about when we hear the word “diet?” It's usually associated with the idea of weight-loss and health, but many of...
Check out this inspirational video by high school student Stephanie Baiden![embed]https://www.youtube.com/watch?v=NgKjHabMrk0[/embed]...
Dear my five-year old self, next time you look at your Barbie doll, pick it up, walk outside, and burn it. Burn it until you see her plastic face melt into gooey goops onto your pretty dress, until her scalp becomes a burial ground for...
Going to the gym can be a healthy, rewarding, and invigorating experience for anyone who wants to improve their physical and mental wellbeing. However, besides the unfamiliar equipment and polite considerations to learn, there is also the potentially intrusive “gym culture” element that might hinder...
It’s quite clear, unless you’ve been living under a rock, that in the last decade, our western world has been invaded by superheroes. Once the proud defenders of nerd counterculture can now be found in the middle of mainstream pop culture, and they’re pulling in...
TRIGGER WARNING: mentions of self mutilating, eating disorders and suicidal behaviourI’ve lost my identity. I’ve lost friends. I’ve lost interest in the things that used to make me tick. I’ve lost my health. I’ve lost the trust that people used to have in me. I’ve lost...
So you've decided that you want to improve your fitness, but you might not know where to start. There are many different exercise programs out there from Zumba to CrossFit and everything in-between. But before you even consider what you want to do, it is...
We’ve all seen it. A raunchy, overly sexually driven music video launched by many of the currently charting female artists. It isn’t a new phenomenon, in fact, since the creation of MTV in 1981; music videos have become an excellent method of promoting one’s hit...
There are many "beauty tests" out there that people struggle to live up to, such as the thigh gap phenomenon. The idea is that people who's thighs don't touch are skinnier and therefore prettier. Of course, everyone believes these to be true. But, they are...